Women Over 50: Download our new Stretching Book for FREE!
Get rid of stiff joints and tight muscles, and improve posture with the seven stretches shown in this book.
1) Put your information in the boxes below
2) Click the button that says "Get Free Book"
3) We'll email the book within 24 hours (we'll text to let you know the book was emailed)
*We will not call you, share your information, send spam, or bother you in any way. We're a privately owned Pittsburgh business that respects our neighbor's privacy.
Call to ask questions: 412-214-7560
A private gym in the South Hills of Pittsburgh
Get Stronger & Age Well—Personal Training for South Hills Women Over 50
Get the strength and flexibility you need to feel young, avoid injury, and keep up with family. 
A private gym in the South Hills of Pittsburgh
Get Stronger & Age Well—Personal Training for South Hills Women Over 50
Get the strength and flexibility you need to feel young, avoid injury, and keep up with family. 
Struggling To Get Fit After 50? Here's Why...
Struggling To Get Fit After 50?
Here's Why...
Woman over 50 struggling on a treadmill at a big gym, highlighting why generic cardio machines often don’t work for improving strength and mobility after 50.
The Gym
Gyms in the South Hills have a lot of nice equipment, but most women over 50 are busy and don't have the time to figure out what they should do. The lack of guidance and support can make it challenging to stay motivated.
High-intensity fitness class with younger participants, showcasing why high-impact workouts aren’t ideal for women over 50 seeking safe, joint-friendly exercise options.
High Intensity Fitness Classes
While these workouts can be fun, they are hard on the joints. A personalized, joint-friendly approach to fitness is recommended after 50 to avoid the inevitable issues that come from high-impact workouts.
Woman over 50 trying to exercise at home without guidance, illustrating why personalized support and proper form are crucial for staying active and injury-free after 50.
Training At Home
Training at home has some benefits. However, it can be hard to know if the exercises are being done with the proper form. After 50, form is very important since it allows for the best results possible.
After 50, life can be busy. It's hard to justify spending time on things that don't work.
The good news is our personal training studio is different. We're a small, private gym in the South Hills that helps women just like you.
Feeling Stiff, Weak, and Not Sure What To Do? We Can Help.
Our 4-Part Fit After 50 Personal Training System makes it easy for women over 50 to get their strength, flexibility, and confidence back.
Part 1: Personalized
We carefully assess each person before they start to ensure we know exactly what exercises they'll need. Every exercise is personalized to you.
Part 2: Joint-Friendly
We only use joint-friendly exercises to avoid the inevitable issues caused by high-impact exercises. Our low-impact exercises both feel good and work great.
Part 3: Non-Competitive
Instead of competing with others, you'll focus only on the exercises that work best for you. Our clients don't compete. This makes it easier to stay focused and encouraged.
Part 4: Women 50+
Our studio works with women in the 50+ community living in the South Hills. Being in a positive community of like-minded people makes for a much more enjoyable experience.
We're not another big franchise. We're a small team of local personal trainers near you who truly care. 
We're not another big franchise. We're a small team of local personal trainers near you who truly care. 
"It's changed my life. It made me stronger, more fit, and I'm definitely toner."
"I have noticed crazy results."
Denise Recker
South Hills
"It's changed my life. It made me stronger, more fit, and I'm definitely toner."
"I noticed huge results." 
Denise recker
South Hills
A Stronger, More Active You Starts Here
Here are the next 3 steps.
Step 1: Free 1-Week Trial
Try our program for yourself first. You get an entire week of training for free. There are zero obligations or pressure to stick with it after the trial. Apply for a free 1-week trial by clicking the button below.
Step 2: Decide
After someone completes their free 1-week trial, they let us know if they would like to join. Again, there's zero pressure to join. We aim to give everyone the time and space they need to decide what's best for them. 
Step 3: Get Fit, Feel Great Again
We personally work with each client until they reach their goals. We also help to set our client's goals to ensure we have a clear path to success. There's no guessing. We set goals and then reach them.
"I've been here for a few months and noticed crazy results."
"I have noticed crazy results."
Lynda Bockstoce
Bethel Park
"I've been here for a few months and noticed crazy results."
"I noticed huge results." 
Lynda Bockstoce
Bethel Park
Need a Little More Information?
Great! A50’s Co-Founder shares how it all works—watch this short video.
"I have noticed crazy results."

Need a Little More Information?
Great! A50’s Co-Founder shares how it all works—watch this short video.
"I noticed huge results." 
Looking for a Personal Trainer Near You? Here's The Good News...
We help women over 50 in Mt. Lebanon, Upper St. Clair, Bethel Park, Peters Twp, and nearby communities get stronger, move better, and feel great. If you're searching for a personal trainer near you, we'd love to help.
"A50 Personal Training personal trainer helping an adult over 50 with safe, joint-friendly exercises in Mt. Lebanon, Upper St. Clair, Bethel Park, and the South Hills area.
South Hills Location:
1752 N Highland Rd, Pittsburgh, PA 15241
We're on the border of Mt. Lebanon, Upper St. Clair, and Bethel Park, also close to Peters Twp.
Schedule: Current personal training session times available.
Monday, Wednesday, and Friday:
5:45 am, 6:30 am, 7:15 am, 8:45 am, 9:30 am, 10:15 am, and 11:00 am

Tuesday and Thursday:
4:00 pm and 5:30 pm
Call to ask questions: 412-214-7560
Call to ask questions: 412-214-7560
A50 Personal Training offers personal training for women over 50 in Mt. Lebanon, Upper St. Clair, Bethel Park, and the surrounding South Hills communities. Our expert personal trainers specialize in safe, effective workouts to help you build strength and stay active.
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